LibGuides: Health and Wellness: Meditation and Mindfulness

About

Meditation is a practice by which a person uses a technique, such as mindfulness or awareness, to achieve a calm, clear state of mind, or tranquility. Meditation has been practiced since antiquity in many different religious and secular traditions. Meditation can have numerous health and wellness benefits.

Apps for Meditation and Mindfulness

InsightTimer
InsightTimer offers free guided meditations on a variety of topics.
Smiling Mind
Smiling Mind is a mental fitness app designed for people of all ages.
Mindfulness Coach
Mindfulness Coach was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
UCLA Mindful App
Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.

Health and Wellness: Meditation and Mindfulness

About

Apps for Meditation and Mindfulness

Mindfulness Meditation

Sleep Meditation

Sound Meditation

Books on Meditation and Mindfulness