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Health and Wellness: Home

Database Spotlight

Welcome

Welcome to Health and Wellness, our center for resources on nutrition, fitness, meditation, sleep, and stress management. College can be a busy and stressful time. Without caring for your health, you may find yourself feeling run-down, tired, or burnt out. Self-care is important during your time as a student and throughout your lifetime. We hope you’ll find resources in this guide to connect you with health, wellness, and happiness.

This guide is not intended to be used as medical advice or instead of medical care. Always consult your physician if you are experiencing health problems or before beginning a nutrition or exercise program. 

Health Websites

Evaluating Health Websites

Books on Health

Eat Move Sleep by Tom Rath
Essential Concepts for Healthy Living by Sandra Alters and Wendy Schiff
Understanding Your Health by Wayne A Payne
The Harvard Medical School Guide to Men's Health by Harvey B Simon M.D.
The New Harvard Guide to Women's Health by Karen J. Carlson
The Gospel of Wellness by Rina Raphael
Breath: The New Science of a Lost Art by James Nestor
The Balance Within by Esther M. Sternberg M.D.

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