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Health and Wellness: Home

Database Spotlight: Gale Health and Wellness Resource Center

Eat, Move, Sleep


Welcome to Health and Wellness, our center for resources on nutrition, fitness, meditation, sleep, and stress management. College can be a busy and stressful time. Without caring for your health, you may find yourself feeling run-down, tired, or burnt out. Self-care is important during your time as a student, and throughout your lifetime. We hope you’ll find resources in this guide to connect you with health, wellness, and happiness.


This guide is not intended to be used as medical advice or in lieu of medical care. Always consult your physician if you are experiencing health problems or before beginning a nutrition or exercise program. 

General Websites

Evaluating Health Websites

  Metro Campus Library: 918.595.7172 | Northeast Campus Library: 918.595.7501 | Southeast Campus Library: 918.595.7701 | West Campus Library: 918.595.8010

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