LibGuides: Health and Wellness: Sleep Hygiene

Websites for Sleep Hygiene

The National Sleep Foundation
Improving your sleep hygiene and information on sleep disorders from the National Sleep Foundation.
Sleep Education from the American Academy of Sleep Medicine
Reliable information about sleep, sleep disorders, and treatment options.

Checklists

WebMD
Sleep-better checklist from WebMD.
From SleepZoo
Sleep hygiene tips for longer and better quality sleep.

About

Sleep hygiene refers to the habits and practices one follows to achieve better sleep. Prioritizing good sleep hygiene is crucial for overall health, as it promotes better weight management, hormonal regulation, a stronger immune system, and improved mental functioning.

Articles on Sleep

Sleeps Role in Obesity, Schizophrenia, Diabetes...Everything
Is sleep good for everything? Scientists hate giving unqualified answers. But the more sleep researchers look, the more the answer seems to be tending toward a resounding affirmative.
Snoring Solutions
Plus more articles on sleep from the New York Times.
(Note: TCC has a subscription to New York Times, check with the library staff about accessing this article.)
Sleep Articles from Nature
Articles on sleep from the open access journal, Nature.

Sleep Hygiene Workbook

The Insomnia Workbook for Teens
Anyone can use this workbook to identify sleep hazards and helpers, create a wind-down and wake up routine, and learn to sleep deeply and soundly.