Skip to main content
Books on Sleep
Why We Sleep
A New York Times bestseller The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
A profound exploration of the precious resource of sleep--and of the causes and consequences of getting too little of it.
The Secret World of Sleep
This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
Websites for Sleep Hygiene
The National Sleep Foundation
Improving your sleep hygiene and information on sleep disorders from the National Sleep Foundation.
Tips on healthy sleep including tips for students, shift workers, jet lag, and snoring.
A simple, sleep-better checklist from WebMD.
A sleep hygiene checklist for longer and better quality sleep.
End the Insomnia Struggle
End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep-and finally get.
Sleep Hygiene Workbook
The Insomnia Workbook for Teens
Anyone can use this workbook to identify sleep hazards and helpers, create a wind-down and wake up routine, and learn to sleep deeply and soundly.
How Sleep Affects Your Health and Memory
How to Improve Your Sleep Quality
Metro Campus Library: 918.595.7172 | Northeast Campus Library: 918.595.7501 | Southeast Campus Library: 918.595.7701 | West Campus Library: 918.595.8010
email: Library Website Technical Help | TCC Acceptable Use Policy | MyTCC | © 2019 Tulsa Community College