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Health and Wellness: Meditation and Mindfulness

About Meditation

Meditation is a practice by which a person uses a technique, such as mindfulness or awareness, to achieve a calm, clear state of mind, or tranquility. Meditation has been practiced since antiquity in many different religious and secular traditions. Meditation can have numerous health and wellness benefits. 

Books on Meditation

Guided Meditation

Body Scan Meditation

Sound Meditation

Meditation for Sleep

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